That could feel like punishment and trigger an automatic resistance. Instead, Dr. Samsel suggests parents expose their children to different types of coping skills and then let them decide which ...

Even a few sessions can help you process grief, set boundaries, or learn coping strategies. You don’t need to suffer alone. What about you? What emotional triggers might you experience this ...

CBT focuses on recognizing problem behaviors, identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of action designed to teach ...