That could feel like punishment and trigger an automatic resistance. Instead, Dr. Samsel suggests parents expose their children to different types of coping skills and then let them decide which ...

Addiction affects more than just the individual struggling with substance abuse; it impacts the entire family. Loved ones ...

In the absence of a wide array of coping skills, even minor bumps on life’s journey can become significant stressors. Does depression have some hidden trigger? Although depression most often ...

CBT focuses on recognizing problem behaviors, identifying situations you could avoid and provide coping skills to those triggers that are unavoidable. CBT uses mechanisms of action designed to teach ...

and skills for coping with daily stressors When you live with psoriasis, it's important to look at how your lifestyle may affect your symptoms. Maintaining a healthy weight is key, as being ...

Even a few sessions can help you process grief, set boundaries, or learn coping strategies. You don’t need to suffer alone. What about you? What emotional triggers might you experience this ...