You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's ...

The best barbell exercise for triceps: close grip bench press The triceps are used in all pushing exercises, including bench press and overhead press.

If you want toned arms but don't have time to hit the gym, we've got you covered. Our 5 no-equipment exercises will firm your triceps in no time.

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control.

Overhead tricep extensions are one of the best arm moves to strengthen your triceps. Add this overhead exercise to your upper body routine for major results.

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Learn about what can cause triceps muscle pain and how to treat it. This article also looks at diagnosis, prevention, and more.

My PhD aimed to gain insights in the relationship between triceps surae muscle force-sharing, Achilles tendon properties, and changes in pain, tendon structure and functioning during rehabilitation in ...