How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

If you're a beginner, use lighter weights to avoid overloading the muscle. 3. Tricep Push-ups Tricep push-ups are a variation of traditional push-ups but with a greater focus on the triceps.

Your rotator cuff is the muscles and tendons that surround your shoulder joint. You are doing a triceps push-up if you are pulling your elbows in toward your sides. This is not necessarily wrong ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

They are particularly good at working out the following muscle groups: Triceps and biceps Pectoral (chest) muscles Shoulders Lats (latissimus dorsi muscles, located on your back) Push-ups can also ...

Push-ups target your chest, shoulders, and triceps, giving you a full upper-body workout. Push-ups can be done anywhere, anytime, with no need for fancy equipment.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.