It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.

For these reasons, we had Galeazzo create a three-month treadmill training plan to help runners make a smooth progression from starting to run to eventually training for a specific goal.

If you’re all in on treadmill workouts and want a full race training plan, we got you covered with these programs for conquering a 5K and 10K. Plus, we have 30-day plans for those new to running.

This treadmill may work if you plan on keeping it at the lowest speeds (1 mph and under) with a standing desk for extra support. If you want to sneak in some steps and movement at home ...

It can be tough to stick to a training plan, so if a home treadmill makes it possible for you then it is a worthy investment. All the best treadmills are adaptable, and you can use them in the ...