Combining time-restricted eating with exercise led to approximately 1.3 kg (2.9 pounds) more fat loss compared to exercise alone, without compromising muscle mass Most studies used a 16:8 schedule ...

We’ve dedicated this post to round-up some trauma and tension release exercises, created by Dr. David Berceli.

with TRE. Combining exercise with diet is often believed to augment effects on body composition. The combination of TRE and exercise may particularly help enhance fat mass reduction while ...

That’s where TRE comes in. What is TRE? Tension and trauma releasing exercises (TRE) are a series of seven exercises that help the body release deep muscular patterns of stress or tension.

Recently, the concept of trauma release exercises (TRE), also known as somatic experiencing or therapeutic shaking, has been trending on the platform with advocates claiming it promotes mental health ...