Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with weights helps the most, according to new research.

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

Polish Prime Minister Donald Tusk said Friday that his government is working on a plan to prepare large-scale military training for every adult male in response to the changing security situation ...

The Ohio Senate unanimously approved a $11.5 billion transportation budget that funds highways, airports, and rail travel.

SAN ANTONIO — A new policy in San Antonio aims to better equip city employees to identify signs of elder abuse. The ...

Polish Prime Minister Donald Tusk says his government is working on a plan to prepare large-scale military training for every ...

A new coffee shop is set to open its doors on the West Side, offering more than just a caffeine fix. Bloc Coffee Metzcor, ...

Adult education stands ready to help reconnect those individuals and provide them with the academic and workforce training ...