Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results ...

The push-up has the power to capture the imagination. That certainly was the case for Ted Skup, a 57-year-old Indiana man who, more than 25 years ago, decided to perform 1,000 push-ups a day ...

Exhale as you straighten your arms to return to the start position, and then hold your body strong as you swap hands to the other side and alternate the push-up. This counts as one rep. Do 20 reps.

Christie Brinkley is opening up about her fitness routine on Instagram. On Tuesday, the model and actress posted a bunch of photos showcasing the leg workout she does on her Total Gym machine.. In ...