Repeat the circuit for a total of 3 rounds ... improving posture and upper body tone. Secure a resistance band to a sturdy object at waist height. Hold the handles with your palms facing each ...

Chloe Ting's "Total Body Toning Challenge" is another one of her most popular programs. This workout covers all muscle groups, from legs to arms, with a focus on overall toning. With exercises ...

Participants will learn the basic skills required to teach a Total Body Tone class. Potential instructors will audition in Toning prior to moving on to shadow additional class formats. After ...