Once stable in this pose, you twist your torso from side to side. The primary target? Your core, of course! But the move has ...

Marichyasana, also known as the sage twist pose, is a seated yoga asana that involves twisting the torso. The name “Marichyasana” is derived from Sanskrit, and combines the words “Marich ...

Sit on the floor with your knees bent and feet flat. Lean back a little while keeping your spine straight. Keeping your hands ...

Once stable in this pose, you twist your torso from side to side. The primary target? Your core, of course! But the move has more benefits than just working out your six-pack muscles (a.k.a., the ...

Engage your core and glutes, and twist your torso from side to side. If you’re finding Russian twists too easy, why not add some weight to the movement? Perform the same twist, but hold an ...

To do a Russian twist, you’ll rotate your torso from side to side while sitting in an upright position with your feet lifted off the ground. This movement brings great rotation into your core.

of the Russian Twist People like Russian twists because they take advantage of your core's ability to rotate your torso, one of its four key functions. This movement targets your obliques ...