Olympian-approved tongue exercises may be the release you’ve been missing By . Reda Wigle. Published Aug. 21, 2024, 2:02 p.m. ET. Olympian Colleen Quigley swears by this bizarre warm-up technique.

Olympic steeplechaser Colleen Quigley demonstrated tongue stretches as a way to release the pelvic floor. We asked experts if it's legit. In the video, Quigley uses her shirt to grab her tongue ...

The 31-year-old took to her Instagram this week to demonstrate her tongue stretches as a way to release the pelvic floor. Read that again, but slowly. Quigley, who represented the US at … ...

Learn the best exercises for dysphagia, how to get started, and how to strengthen your swallowing muscles. ... Step 2: Bite down gently on your tongue to keep it in place.

TEL AVIV, Israel, July 19, 2022 /PRNewswire/ -- Liper has announced the launch of TongueGym, formerly known as the Liper Device, the world's first patented at-home tongue exercise product ...

Tongue twisters are in use for decades to clarify the pronunciation of words. This works like a tongue warm-up exercise, that trains your tongue, and gives you clarity while talking or speaking.

Tongue-tie means there’s a problem with the lingual frenulum. That’s the small stretch of tissue that connects the underside of your tongue to the bottom of your mouth.

The 31-year-old took to her Instagram this week to demonstrate her tongue stretches as a way to release the pelvic floor. Read that again, but slowly. Quigley, ...