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Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
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I tried Tom Brady's intense workout with his personal trainer
A couple of months ago, I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focus on ...
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Tom Brady TB 12 Method diet and workout plan review
I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." A combination of workouts focused on "pliability," or adding ...