Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.

If you are not including tempo runs in your training, now, with eight weeks to go until the Memorial Day Bolder Boulder 10K, is the time to incorporate them into your training.

We asked the experts to tell us everything you need to know about tempo runs – including how to maintain that all-important pace.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are tempo runs and how to use them.