Josephine Montesano, Eltingville Ingredients: 4 tilapia fillets 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon ground cumin 1/2 teaspoon onion powder 1/2 teaspoon sweet paprika 1 ...

Tilapia Florentine is a speedy-yet-stylish weeknight meal, with lemony seasoned fillets baked under a cheesy spinach sauce.

Preheat the oven to 425ºF. In a large bowl, toss the breadcrumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned.

I always feel that fish is the original fast food. It cooks in just minutes. For this 5-minute recipe, I use tilapia, because its easily available, reasonably priced and goes well with the sauce. T… ...

4 cups cooked rice. 2 cups shredded cooked chicken. 1 cup shredded smoked cheddar cheese. Heat oven to 400 degrees.Coat a 9-by-13-inch baking dish with cooking spray.

DIRECTIONS Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in ...

Blackened Tilapia over Cilantro Rice topped with Mango Salsa recipe Barcadia New Orleans chef Brian Bajon's Blackened Talapia with salsa could be made with any white-fleshed fish, such as trout ...

In a small bowl, stir together the paprika, onion salt, sugar, and sea salt. Sprinkle on the tilapia fillets. Place fillets on a broiler pan and broil in the oven until white and flaky, about 7-9 ...