Wrist strength is crucial for maintaining control of the cards during shuffles. To improve it, wrist rotations are a simple ...

A simple exercise is to bounce a ball against a wall and catch it with one hand, then switch hands. Begin with ten catches ...

You don't have to stretch out your thumb to change your screen brightness or turn on Do Not Disturb -- there are better ways ...

Gentle exercises in a pain-free range of motion can help you maintain thumb mobility. Perform each of the following movements 10 times: Bend your thumb into your palm, then lift it in a thumbs-up ...

My 8-year-old, Michael, had me concerned. He was finishing up third grade and still sucked his thumb. "What can I do to make him stop?" I asked my pediatrician. His grandmother had been successful ...