if you have chest congestion. These fluids help thin the mucus in your lower airways. Some evidence suggests that warm beverages can be soothing if you also have a sore throat. What exercises ...

Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

That tight, heavy feeling in your chest accompanied by difficulty breathing can transform simple daily activities into exhausting challenges. Whether from seasonal allergies, a common cold, or ...

Struggling with nasal congestion Learn the right way to use a nasal spray for quick relief Follow expert tips to avoid common ...

This dual action makes peppermint tea an effective remedy for nasal congestion and throat pain. The steam helps open up congested airways, while the warm liquid soothes the throat, reduces dryness ...

Ear congestion refers to a feeling of fullness ... The eustachian tubes are narrow canals that connect the middle ear to the upper throat and nasal cavity. Changes in air pressure occur during ...