But for beginners using dumbbells three times a week ... more than three times a week with few rest days, you may want to do split workouts, which involve focusing on different areas of your ...

If you're looking for a fitness routine that targets all the major muscle groups, boosts your strength, and fits into a busy schedule, this three-day ... Dumbbells, a bench, and a mat. This ...

Since it's a single-arm exercise, alternate arms with each minute: Minute one, left arm; minute two, right arm; minute three, ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results ...

Bodybuilding legend and former seven-time Mr. Olympia champion Arnold Schwarzenegger broke down a body weight workout of 24 ...

Using just one dumbbell, it’ll target your ... muscles and helping them grow. This workout by fitness trainer Lumi Palevic consists of three exercises, but all of them will be done with either ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Think about it; just one set of the adjustable dumbbells typically replaces around 15 standard dumbbells. If you prefer working out at home (or do it out of necessity on days when you can't make ...