Women should focus on three food groups for weight loss, according to expert Changing your diet may ease menopause symptoms for women in their 40s and 50s. Lifestyle. Unzela Khan GAU Content Editor.

We found food can be categorized in three groups: highly palatable foods, which include meat, junk food and desserts; low-calorie foods, ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's chances of healthy aging by up to 37%, a new study suggests.

The slow-carb diet only incorporates five main food groups: animal protein, vegetables, legumes, fats and spices. Each meal consists of as much as you want of the first three food groups, plus ...

According to one expert, there are simple steps we can take to maintain strong eyesight throughout adulthood - and there are 3 food groups you need to think eat more of to do this.

Studies find some probiotics can be harmful to gut health 05:47. Our understanding of the importance of gut health is growing, from knowing how to check in on our gut health to eating a healthy ...

Good taste. We found food can be categorized in three groups: highly palatable foods which include meat, junk food and desserts; low calorie foods, mostly fruit and salad vegetables, but also ...