Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
5 Stretches for Beginners to Boost Your Mobility
Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
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Mid-back pain: how to stretch and release your back muscles and thoracic spine
Given that the thoracic area is the largest part of your spine, consisting of 12 vertebrae ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the ...
Men's Health16d
5 Stretches for Beginners to Boost Your Mobility
Do that 2 to 3 times. The thoracic spine, or mid-spine, is prone to getting extremely tight. This stretch will help loosen it up and promote better rotation. Start on all fours. Place the tops of ...