Slimming down can feel like a challenge at the best of times, and even more so when targeting specific body parts, like the ...

In addition to moving parts of the lower arm, the median nerve is also critical for detecting sensory information, such as the texture of an object you’re holding or the heat that you encounter ...

You’ll start with C-rotations that light up your arms and back, followed by goal posts, L-arms, chest presses, arm circles, and more. Each move only lasts 30 seconds, so tell yourself you can do it.