Hatha yoga, another popular yoga form, came around the 11th century and has its origins in Tantra. The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is ...

From its earliest mentions in ancient texts to its rise as a global wellness practice, yoga has followed a fascinating path of evolution, adaptation, and expansion. Exploring the history of yoga ...

On a positive side, yoga teachers see more students interested in the philosophy, depth and history of yoga. “I have seen a huge increase in interest in the study and philosophy of the yoga ...

Mukti Jain Campion attends regular yoga classes and enjoys its many physical and mental benefits while believing it to be the “timeless Indian discipline” so often described in yoga books.

Here’s a primer on some of the most popular styles, followed by a big caveat.

India's tropical and subtropical climates see temperatures routinely exceeding 120 degrees Fahrenheit in the summer, meaning the original yogis were also getting the benefits of hot yoga.

As yoga is a practice, it is something that Hindus have to work at over many years to be able to do it successfully. There are four different types of yoga, and each one needs different qualities ...

Yoga is one of the most popular physical practices across the world and there are legions of followers who swear by it. The benefits of yoga are also widely documented and you can hope to improve your ...