Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...

In a new paper with implications for preventing Alzheimer's disease and other neurological disorders, Keith Hengen, an ...

The “very demure, very mindful” trend has taken over TikTok. In a viral TikTok video, self-described “fierce diva” and content creator Jools Lebron shared a satirical clip on why women ...

We think this is the future of drinking,” Miller says. “People still want to socialize. But alcohol has consequences." ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

While mental clarity won’t address all the root causes of stress and anxiety at work, it can certainly create space for a ...

The MIND diet, developed to combine the neuroprotective elements of the Mediterranean and DASH diets, has demonstrated strong potential in reducing the risk of Alzheimer’s disease and age-related ...

Ilana Muhlstein, Registered Dietician known on social media as “Nutrition Babe”, joins Gayle Guyardo, the host of Bloom, to ...

A brand new meta-analysis shows that the relationship between narcissism and mindfulness is more complex than it seems.

You’ve heard the buzz about “mindfulness,” but you’re not sure what it is or how to apply it to your life. Turns out, it’s as simple as taking a few moments to focus on yourself. Being ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...

Mindful eating can include how the food looks on the plate, how it smells, the texture, the crunch or softness, and how all of that makes you feel during the eating process. ...