The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping ...

Understanding emotional eating's psychological roots empowers breaking food-based coping patterns and building healthier ...

Feeling drained after conversations Learn about energy vampires their impact on your mental health and expert-backed tips to ...

The study focused on the interpretation of emotions using the subtle clues that are expressed through body language.

Inconsistent sleep schedules or too much screen time disrupts your body’s rhythms, leading to fatigue. Relying on sugary ...

A structured seven-day reset plan can help rebalance your mind and body using evidence-based practices for sustained ...

Science has shown that the heart communicates with the body and brain on various different ... Take the distorted feelings, the emotional energy that is out of balance, and bring it to the heart.

By engaging your body, you can unlock deeper levels of manifestation power and channel that energy into creating the life you desire. In this post, we’ll explore how movement plays a crucial ...

A fascinating map shows the human body's response to 14 different common emotions - from fear to love and shame. That feeling of utter bliss is shown as a wash of sensation that affects the entire ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot study published in the Journal of Affective Disorders, co-authored by ...