Shortly after Ozzy Osbourne revealed that he started tai chi to help with his Parkinson’s, researchers found that practicing the martial art slows down symptoms of the disease.

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

Participants in the tai chi group had an average reduction of 7.01 systolic blood pressure points over 12 months, compared with a 4.61-point drop among those who performed aerobic exercise.

Healthy Acadia is offering summer courses in tai chi for free, both in-person and online via Zoom, so community members of all ages and fitness levels can experience ...

A series of 10 tai chi classes starts at 7:30 p.m. Tuesday at Catalina Foothills High School for people who want to begin learning about the ancient Chinese exercise.

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.

NEWBURYPORT — The public is invited to join Great Bay Tai Chi for free tai chi and qigong on the Newburyport waterfront on Saturday, April 27, behind the Custom House Maritime Museum at 25 Water St.

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.