Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

A quick and easy way to gauge overall fitness doesn’t require fancy equipment or lab tests—just a simple pushup test.

Should you do more sets? Researchers explored the effects of increasing resistance training weekly set volume by 30% and 60% ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

One of the major killers of muscle ... upper/lower split can include some basic compound exercises that, if performed correctly, can reap huge rewards pretty quickly. Once a basic foundation of ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

At the same time, you also need to pull your upper body in towards ... another great exercise for working the lower abdominal muscles and building core strength, because it requires us to ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.