The purpose of a tempo workout is to run at a sustained effort to build “speed endurance”—that is, the ability to hold a challenging pace over a longer period of time.

EXO's 'Don't Mess Up My Tempo' scores the K-pop boy band their first-ever Top 40 entry on the Billboard 200 as well as a slew of new, high-flying records.

In today's edition of Play Smart, we look at a useful chart from instructor Erik J. Barzeski that shows the perfect speed for holing putts. The post This useful chart shows the perfect speed for ...

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now ...

MP3 Speed proved very fast, but it’s also very basic. You can only alter the speed by a percentage of the original. There’s no tempo discovery or matching, and no presets for converting 78’s ...

In today's edition of Play Smart, we look at a useful chart from instructor Erik J. Barzeski that shows the perfect speed for holing putts.