For example, if you enter a distance of 5 miles and a time of 47:15, the calculator will give a per-mile pace of 9:27. If you’re planning to do a tempo run, the tool can help you get a sense of ...

As the name suggests, our training pace calculator estimates how fast you should run each session in your training plan leading up to your target race. ... Tempo runs. Tempo runs help to ...

What Is a Tempo Run? According to Woods, a tempo run is a hard but controlled pace that can be run as intervals, or a steady run spanning one to 10 miles meant to make you a more efficient runner.

2 x 10 minutes at tempo pace (approximately 9.09 minute miles, which is the target pace for a 4 hour marathon) 3 minute of easy running in between each 10 minute block ; ...

Known as the ‘no man’s land’ zone, tempo workouts for cyclists do offer some key benefits. Here’s what to know and the smart way to add to your schedule.