Benji Xavier, a 28-year-old content creator, lost 100 pounds in just over a year ... can help with motivation when losing weight. "When you tell someone that you respect and admire a goal of ...

According to research, only 20 percent of people who lose weight maintain that weight years later. One woman shares her tips after losing 100 lbs ... someone who holds you accountable.

With radical changes in diet, she lost over 100 ... everyone who is not healthy can certainly develop some new, even modest habits to get better. DeEtte advises that it’s good to focus on ...

But as someone who wanted to lose weight, navigating that brought internal turmoil and what felt like tests of her willpower. Between Christmas and Thanksgiving, she expected to gain 15 pounds ...