“It’s ridiculous how great it is,” says Ted Naiman, M.D., a Seattle-based protein expert and author of The P:E Diet. “Have a cup of cottage cheese an hour before meals, and you’ll ...

The winner was clear: “Protein crushed the competition,” says Ted Naiman, MD, a Seattle-based protein expert. In fact, the average high-protein dieter shed 42 pounds in 60 days compared to 24 ...