Ginger's distinctive taste and aroma set it apart from other spices. It owes its pleasant fragrance to the natural essential oils it contains, the most valuable of which is gingerol. Scientific ...

Amelia Ti, a registered dietitian and diabetes educator in NYC, told cnet: "I recommend 1 teaspoon to tablespoon diluted in 6-8 oz of warm water before meals." It’s probably best to start with ...