Start the strip of rigid tape in the middle of the kneecap and pull it over the kneecap toward the inner part of your knee. Push the soft tissue on your inner knee toward the kneecap.

Possible mechanisms behind patellar taping efficacy include earlier VMO onset and improved knee function capacity (ie, ability to tolerate greater internal knee extension moments).

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...