Stilling and quieting my mind through meditation helps my creative juices flow. Yoga and meditation tap into our psyche and our consciousness, those parts of our being that inspire creative ideas ...

It’s called beer yoga. And some Chicago-area breweries have already tapped into the trend, utilizing their open spaces to host yoga events, which typically start with a class and end with a ...

Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection in order to relax and relieve. For more context, yoga has been touted for years as a tool ...

This installment of Get Ready With Me features yoga teacher Andrew Sealy's pre-class routines, rituals, and tips.

Meet: HIIT yoga. Instead of doing 30 minutes of HIIT work ... Burst #3: Bring your left toe in to tap the back of the right heel as fast as you can for 30 seconds. 14. Recover in low lunge ...

Her family posts videos on Instagram of the great-grandmother tap dancing, shimmying ... which is about five minutes.” She does yoga via FaceTime with her daughter, Joan, who lives in Albany ...

Enter: Yoga for stress and anxiety. Elizabeth Flint, Elizabeth Flint is a renowned yoga teacher and life coach, and the author of "Total Transformation." Take a deep breath, connect, and let’s ...