Obesity : Makhana has anti-inflammatory properties that can contribute to overall health. Makhana helps in weight loss, as it is low in calories and rich in fibre. Makhana is rich in fibre ...

Makhana, commonly known as foxnuts or lotus seeds, has gained significant attention in recent years for its nutritional benefits and versatility as a snack. However, its popularity comes with a ...

While makhana offers various benefits, it should be consumed in moderation. “A moderate intake of 25-30 grams (approximately one small bowl) per day is generally safe and beneficial,” says Sheikh.