Speaking to Science Daily, Ryan Grant, lead author of the study, said: “The theme of the paper is that vacations create ...

It's never been easier to stay connected to work. Even when we're on leave ... The benefits of taking a break. Taking a break doesn't just feel good, it's been shown to benefit your health.

When you’re 20, you can take 12 weeks off and then, with a bunch of hard work ... of taking such a long break went better than expected. He kept busy with work, ate normally, and didn’t ...

Many of us spend much of our time vacillating between screens, both at work and in our personal ... behavior like drinking coffee or taking a lunch break can automatically make you reach for ...

January sets the tone for the year. Whether you crushed it or hit roadblocks, these five productivity hacks can help you work ...

An estimated 104 million Americans of working age spend more than seven hours a day in front of screens, according to the American Optometric Association. All that screen time can take a toll.