However, tai chi’s defensive nature can be a limitation in certain situations. Without proper training in speed and application, it may not be as immediately aggressive or offensive as other ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

Join the city of Santa Clarita Outdoor Recreation for a free Community Hike on Saturday, July 19, 7 p.m. at East Walker Ranch ...

Tai chi’s versatility makes it suitable for people of different fitness levels and physical conditions. From older adults to those with limited mobility, tai chi offers a low-impact way to ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

In 2023, Gu founded the Tai Chi Club to provide free, in-person classes in the Baton Rouge area at least four times a month with community support. She also publishes tutorial videos to make learning ...

Indeed, today "tai chi is a practice that millions of people around the world participate in," says Dr. Paul Lam, a family medicine physician from Sydney, Australia, who has been participating in ...

Timothy J. LaVallee, a martial artist and longtime friend of Lee, remembered Lee as an exceptional teacher of tai chi who could explain its complex nature in ways that made sense to his students.