Watkins Glen Village Mayor Laurie DeNardo says it's exciting to have Tai Chi Bubble Tea open in downtown Watkins Glen. The restaurant will open in the coming weeks across the street from the ...

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers. The low ...

Tai chi began more recently than that, but is still considered to be an ancient practice because it was started by a Taoist monk who lived around 1300 AD. It's also something still many ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial ...

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day ...