Whether you’re just getting started or are looking for a fresh fitness modality to add to your current routine, check out some of the various options below. A pro tip? When practicing tai chi ...

A 2021 review by The National Center for Complementary and Integrative Health 8 found tai chi was better than breathing exercises alone or walking at helping improve lung function in people with ...

Half were instructed to do tai chi, and the other half were told to do cardio exercises such as jogging or cycling. The Chinese martial art form is a gentle exercise and moving meditation ...

If you were to watch a tai chi class in action, you’d see a series of gentle, slow exercises conducted in close succession.

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

Do not lose hope as there is something you can do at home to lose weight. Do Tai Chi exercises for weight loss. They are not a typical cardio workout. They are slow, deliberate movements that ...

The calming effect of tai chi may make it more effective, according to researchers. The low-impact, gentle exercises can be a safe, healthy workout for all ages and fitness levels. A gentle ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises ...

Despite such benefits, tai chi isn't for everyone. "Like all activities and exercises, there is a risk of injury when participating in tai chi," says Lam. Still, 2019 research indicates that tai ...