Tai chi is a yoga-like practice that involves slow, ... Yoga's origins can be traced back more than 5,000 years before that. And we know that wrestling is older still ...

Tai Chi roll-back Stand with your feet shoulder-width apart and your hands relaxed at your sides. Inhale as you slowly bend backward, keeping your back straight.

Visit at least two classes to make sure you’re comfortable with the space, teaching style and your classmates. “Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said.

Tai chi, a type of Chinese martial art, can help lower blood pressure more than cardio like running. The calming effect of tai chi may make it more effective, according to researchers.

Researchers found that symptoms of Parkinson’s disease progressed slower in those who practiced tai chi. Falls, dizziness and back pain were significantly lower among these patients.

Tai Chi offers significant health benefits, especially for older adults. Try this simple warmup, followed by three gentle exercises to help improve balance and stability.

Tai chi may help slow down the symptoms of Parkinson's disease for several years, a Chinese study suggests. ... This group also saw fewer falls, less back pain and dizziness, ...