Visit at least two classes to make sure you’re comfortable with the space, teaching style and your classmates. “Tai chi is experiential; you have to go and try it and feel it,” Ms. Chock said.

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... New York, who recommends tai chi as a way of helping her physical therapy patients. ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, ... New York, who recommends tai chi as a way of helping her physical therapy patients. ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness ...