But, if you look into signing up for a class, you might notice there’s another practice called qi gong that looks mighty similar. Even if you’re new to tai chi, it’s generally easy to catch ...

Qigong (pronounced “chee-gong”) and tai chi are ancient Chinese practices that involve meditation, controlled breathing, and movement to improve a person’s mental and physical health.

Qi Gong is also commonly considered a form of traditional Chinese medicine since it is used to promote healing. And it serves as the foundation for tai chi and other types of martial arts ...

Related: Meditation in Movement: Tai Chi Chuan and Chi Gung The benefits of qigong are similar to meditation, with the added ...

Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in senior students who practice the discipline's slow, circular movements. Tai Chi has ...

“Balancing with the Unhoused” offers weekly Tai Chi and Chi Gong sessions. Understanding Us is a local non-profit that gives people experiencing homelessness the tools and resources they need ...

In the US, some of the most popular mind-body exercises are yoga, Pilates, qigong and tai chi. These four are all therapies that integrate movement, breathing exercises and meditation to enhance ...

A tai chi practice involves slow-motion flow — and with that comes a cadre of health benefits, too, including better balance, mobility, and coordination. Tai chi (also called tai chi chuan or ...

Once she started doing Tai Chi, she noticed an immediate change. “When I came across Tai Chi Gung, one of the most impressive things about it was the contrast before I did the exercises and how ...