The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

S. James Garner Ave., are some of our most popular classes. Sadly for us (but happily for them) Rocie and Chock are taking ...

On a Sunday afternoon in the heart of Calgary’s Chinatown, melodic notes of traditional Chinese string instruments float ...

A comprehensive review from the University of South Australia shows that exercise, especially low- to moderate-intensity ...

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.