slowly introducing concepts and principles before moving into simple choreography so you won’t feel overwhelmed by complicated steps. It also helps to see the names of tai chi movements (often ...

But when I was invited to try my first-ever Tai Chi class, I felt like this was the ... As I rationalize every step, I accidentally transport myself back to my old ballet studio, sacrificing ...

And as we age, daily movement doesn't need to be super intense. In fact, a new study finds tai chi, a slow-moving form of martial arts, can help slow cognitive decline and protect against dementia.

Tai chi can have significant benefits for older adults. This is at least partly due to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese ...