Because Tai Chi is low impact, it's easy on your joints, and people of almost any ability level can usually participate. But, of course, check with your doctor first. Make sure you weave Tai Chi ...

Recent studies have already shown Tai Chi to be effective in treating the physical and mental symptoms associated with the disease, and researchers recently took this a step further to determine ...

slowly introducing concepts and principles before moving into simple choreography so you won’t feel overwhelmed by complicated steps. It also helps to see the names of tai chi movements (often ...

It's easy to dismiss tai chi as something ... It is the first step to achieving skeletal alignment. Mr. Siadatan reassured me that I wasn't a failure for not feeling my chi.

He uses his experiences, as well as his training in martial arts, tai chi and philosophy, to help others heal. His methods blend the traditional 12-step program with martial arts concepts.