The Mountain Pose, also known as Tadasana, is an excellent fat melting yoga exercise that engages various muscle groups, ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...

Prithvi Namaskara is an essential part of Dru Yoga, which weaves breathing control, meditation and flowing movements. It ...

“Tadasana (Mountain pose) and Vrikshasana (Tree pose) promote cognitive function and memory,” he says. Also read | 12 best yoga poses to keep brain sharp, body healthy: From cat-cow to tree ...

Dr Srivastav explained that certain yoga poses (asanas) are particularly beneficial for cardiovascular health: Tadasana (Mountain Pose): Improves posture and circulation. Vrikshasana (Tree Pose ...

But remember, this is not just a pose; it's an experience. There are three different variations of this asana. Begin in Tadasana (Mountain Pose): Stand tall with your feet together and hands by ...