The time-based workout (you won’t need to count reps), for which you’ll need just one kettlebell and two dumbbells, is a combination of three Tabata circuits. You’ll perform each exercise ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

two-move Tabata circuits, for a total of 15 minutes. The good news? The six movements included in this workout are ones that you’re likely used to seeing all the time, so it should be pretty ...

If strong, toned abs are your goal, this simple, fast, four-minute Tabata core circuit will get you there, but be prepared to sweat for it. Tabata is a form of high-intensity interval training ...

Plus—it's a great option when you're on a time crunch. Today’s workout includes three Tabata circuits, each with 60 seconds of rest between. That means your total workout time is only 15 ...

For a bigger challenge, repeat the circuit one or two more times. Hasfit follows a Tabata setup of four rounds of 20 seconds on, 10 seconds off for each exercise. You'll only need a set of ...

In a tabata circuit, you complete one exercise at a time, repeating it eight times before moving onto the next task. Needless to say, my philosophy adjusted once results came in. A 20-second burst ...

However, some people (and fitness instructors) like to adapt the Tabata structure to follow a circuit. That means switching ...

Do as many reps as possible in 20 seconds and then rest for 10 seconds before starting the entire circuit over from the top for a second and final round. The bottom line: Tabata is a type of HIIT ...

“For example, you could do a five-station circuit with 30 seconds of work and 15 seconds of rest between stations and it would be considered HIIT. You could also do a battle-rope tabata of 20 ...

If you're doing multiple sets of eight rounds, it's no longer Tabata, it's circuit training, which can still be beneficial. For example, you could do a Tabata-inspired HIIT workout like this ...