Looking for a quick and effective way to burn fat without leaving your house? We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second ...

But with a bit of creativity and planning, you can achieve a significant calorie burn in just 20 minutes. From kettlebell workouts to the dynamic Tabata, there are options for every taste and ...

The structure is simple: 20 seconds of maximum effort, followed by 10 seconds of rest, repeated for a total of four minutes.