The power pulls were an interesting addition ... centred around the seven foundational TRX movements; the push, pull, squat, hinge, lunge, rotation and plank (which just so happen to be covered ...

This study included the results of full-body workout circuits that included upper-body push and pull muscle ... bar and a TRX was all I needed to build above-average strength, power, muscle ...

This TRX leg workout, designed by Yusuf Jeffers, NASM-certified personal trainer and USATF-certified running coach, tests your balance, power, and coordination. And it will certainly provide a new ...