TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

With this variation, your rear leg will be elevated and secured in the handle. Instructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats.

How to do a bicep curl on a TRX: Facing the TRX, grab the handles with your palms facing towards you. Walk your feet underneath the anchor point of the TRX – so your body is in one straight line ...