The Focus T25 program consists of 10 different 25-minute workouts. You start with the Alpha phase, which includes five workouts: Cardio Speed 1.0 Total body circuit Ab intervals Lower focus You do ...

One popular at-home workout video series is Focus T25 (also called T25), which promises to deliver the same results as an hour-long workout in just 25 minutes. The idea is that everyone can ...

Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.