“These drills are great for runners because this warm-up is simple ... “In general, if the ankle is swollen and painful, you shouldn't run on it,” says Smith. “Also, if you aren't confident that you ...

Why Trust Us? I wouldn’t consider myself a handyman but, like most, I know how to operate a drill. From fixing fences after hurricanes to building a dog run for my parents to just hanging stuff ...

Those will be of the most value. Sure, these non-football drills might seem silly to some, players included. After all, a player won't ever have to run a 40-yard dash once he reaches the NFL.